Read More Indigestion: Improving your digestion with help of Dizester Herbal What is the best treatment for indigestion?
Sleep with your head elevated to at least six inches above the feet with the help of pillows. Avoid lying down for at least three hours after eating. Always exercise either before a meal or at least one hour after a meal. Never exercise when the stomach is full. 
Avoid wearing garments that are tight-fitting as they compress the stomach and cause the content to enter the esophagus.Avoid or at least reduce intake of alcohol as alcohol can irritate the stomach lining.Manage stress by methods such as relaxation and biofeedback techniques, yoga, meditation, or pursuing favorite hobbies.Quit smoking which can irritate the stomach lining.
Avoid or at least reduce food and drinks that contain caffeine. Avoid food items that have high levels of acids such as citric fruits and tomatoes. Eat small meals so that the stomach is not burdened. What lifestyle changes can help to manage the problem of indigestion? Indigestion can be diagnosed with the help of the following procedures:. These signs and symptoms of indigestion tend to increase during a stressful period. Burning sensation in the region of the stomach and upper abdomen. Read More 5 Common Habits Causing Bloating and Indigestion What are the signs and symptoms of indigestion? This increases belching and bloating leading to indigestion. Eating too much quantity of food at a time or eating hurriedly may lead to swallowing excessive air. Aspirin and other painkillers, such as NSAIDs. Gastroparesis is often seen in people with diabetes. 
Various causes that manifest as indigestion are:- 1. What are the various causes of indigestion? Top 7 Homeopathic Medicines for Indigestion and Gas?.What is the best treatment for indigestion?.What lifestyle changes can help to manage the problem of indigestion?.What are the signs and symptoms of indigestion?.What are the various causes of indigestion?.
0 kommentar(er)
